Thursday 15th & Friday 16th December 2016

Well the carol singers are out, the trees are twinkling in the houses all around me and the late Late Toy Show is now over. Can you believe it , I’m in absolute shock. Time seems to have simply galloped this year. Is it age or me , but years are disappearing faster than I can cope.

You are all now ready for the Christmas festivities A word of advice, if you are feeling good be careful over Christmas. Stick in essence with the healthy lifestyle plan, eat a little and often. eat all brown carbs and avoid white carbs as they are usually the fast release type.

Avoid caffeine, remember it is the fix you think you need but it inevitably brings a sugar crash afterwards and you will negate the water you are drinking.   Ken 086 8167534