27th June & 28th June 2015

Hi Folks,

Well soak up that sun and enjoy the summer. get out and walk, jog, run, skip, cycle, whatever floats your boat it’s what you will stick with. If you hate the gym don’t pay the fees you won’t go.You will lose weight by dropping your food intake, thats a given, if you exercise alongside the diet you will tone up and get your metabolism working, Thats a guarantee. The key to success is finding something you enjoy doing. its the only way you will stick with the programme. Forcing yourself to do something you hate will eventually fail as you will stop the habit. So persevere , believe in yourself and be honest.

Water as I said before is a crucial elenemt of thediet, it realy is your greatest friend as you move and shift to a healthier lifestyle. You are well on your way now so lots and lots of water. Stay away from caffeineted drinks, from fruit juice as well as it tends to be loaded with sugar. Dont be fooled.

Rememeber to eat 5 times a day, dont skip the snacks they are really important. Call me anytime Ken 086 8167534