Atkins Diet Menu

  Tuesday Wednesday
Breakfast Chicken and Vegetable Salad Chicken Frittata
Mid-Morning Snack Fresh Crudités with a Hummus Dip
or
Cream Cheese with Spelt or Oat Crackers
Lunch Chicken and Vegetable Salad Soup of the Day
Mid-Afternoon Snack Fresh Crudités with a Hummus Dip
or
Cream Cheese with Spelt or Oat Crackers
Dinner Chilli Con Carne
served with
Roast Vegetable
Mediterranean Chicken
served with
Roast Vegetable
  Thursday Friday
Breakfast Chicken and Vegetable Salad Chicken Frittata
Mid-Morning Snack Fresh Crudités with a Hummus Dip
or
Cream Cheese with Spelt or Oat Crackers
Lunch Chicken and Vegetable Salad Soup of the Day
Mid-Afternoon Snack Fresh Crudités with a Hummus Dip
or
Cream Cheese with Spelt or Oat Crackers
Dinner Chinese Chow Style Cod
served with
Roast Vegetable
Asian Chicken Stew
served with
Roast Vegetable
  Saturday Monday
Breakfast Chicken and Vegetable Salad Chicken Frittata
Mid-Morning Snack Fresh Crudités with a Hummus Dip
or
Cream Cheese with Spelt or Oat Crackers
Lunch Chicken and Vegetable Salad Soup of the Day
Mid-Afternoon Snack Fresh Crudités with a Hummus Dip
or
Cream Cheese with Spelt or Oat Crackers
Dinner Orange Honey-Mustard Salmon
served with
Roast Vegetable
Thai Yellow Chicken Curry
served with
Roast Vegetable