Thursday 25th & Friday 26th May 2017

Hi Folks, Great reports of huge losses pouring in from all of you, 10lbs, 2 stone, 15lbs, all fantastic and even more losses than that. Great thumbs up for the summer salads, the are a lovely refreshing and a light lunch. Everyone loves them. Delighted to get positive comments back thanks for taking the time to tell us. Do spread …

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Never Ever Ever Give Up...

Tuesday 23rd & Wednesday 24th May 2017

Hi Folks, WATCH YOUR ALCOHOL INTAKE WINE Wine contains a small amount of sugar – roughly 1 gram per standard glass for white wine, and 1.5 grams for red (or 5 grams and 7.5 grams per bottle respectively). But sweet wines are another story altogether! The rule of thumb is that the sweeter a wine is, the more sugar it …

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Never Ever Ever Give Up...

Saturday 20th & Monday 22nd May 2017

Hi Folks, What a lovely day perhaps the summer is on its way. I can’t stress enough to you the importance of drinking water every day. When you wake in the morning and I know you won’t want to do this, but what you need to do is to drink at least 2 glasses of water, not carbonated water just …

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It is the little details that are vital. Little things make big things happen. ~John Wooden

Thursday 18th May & Friday 19th May 2017

Hi Folks, Just thought I would share a piece of information with you on the health benefits of pumpkin Seeds.  This is a booster for you to graze on throughout the day. PUMPKIN SEEDS Pumpkin seeds supply minerals such as phosphorus, magnesium, iron, manganese, zinc and copper.In addition, pumpkin seeds are a source of vitamin A, B1, B2, and B3 …

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No Cheating... Remember...Your body keeps an accurate journal regardless of what you write down...

Tuesday 16th & Wednesday 17th May 2017

Hi Folks, Is this the indian summer we have been promised? what an amazing change in the weather. It’s a brilliant oportunity to show off the wonderful, newly trimmed bodies that we have all achieved following the Taylor Made Healthy Lifestyle Plan. Guys you deserve a moment in the sun to show off the success you have achieved. Think of …

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Little by little does the trick. ~Aesop

Saturday 13th & Monday 15th May 2017

GL in a nutshell GL stands for Glycaemic Load. It’s a unit of measurement that tells you exactly what a particular food will do to your blood sugar. Foods with a high GL have a greater effect on your blood sugar, which isn’t desirable. Foods with a low GL encourage the body to burn fat, which is what we’re aiming …

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Low GL diet keeps blood sugar level balanced

Thursday 11th & Friday 12th May

Hi Folks, Well soak up the good weather it won;t last as you know. Be careful new Taylor Made Diet clients that you stay well away from fruit for the first 10 days. These first 10 days are essentially your detox days, at this point your body is realigning itself. your sugar levels are going to move to a more …

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Success is achievable but you must persevere

Tuesday 9th &Wednesday 10th May 2017

Hi Folks, Well it’s been a weekend and indeed a week of highlighting how obese the Irish nation is and how obese we will be before too long. The ultimate objective in becoming a TMD’er is to get the GL balance right, to cut portions and to reduce and balance your sugar intake. purpose of having a diet like ours …

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Success is a staircase, not a doorway. ~Dottie Walters

Saturday 6th May & Monday 8th May

Hi Folks, Well, its officially Summer Time! Can you believe it ….only a few more weeks until you’re baring all on the beach on the summer holidays. You can do it, just stay focused and let the body change and the healthy and slimmer you take over. WHY WATER? Why is water important? Well, let’s see, other than making up …

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Everyone faces defeat. It may be a stepping-stone or a stumbling block, depending on the mental attitude with which it is faced. ~ Napoleon Hill

Thursday 4th May & Friday 5th May 2017

Hi Folks, Well we’re almost down another week and I’m sure another 2lb-3lbs. I’m sure you’re blown away by all the extra energy that you have , remember this is all part of the new lifestyle you are creating. The extra energy you experience is a direct result of what you are putting into your mouth. Use this extra energy …

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No Cheating... Remember...Your body keeps an accurate journal regardless of what you write down...