Thursday 28th September & Friday 29th September 2017

Hi Folks, Well we’re almost down another week and I’m sure another 2lb-3lbs. I’m sure you’re blown away by all the extra energy that you have , remember this is all part of the new lifestyle you are creating. The extra energy you experience is a direct result of what you are putting into your mouth. Use this extra energy …

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No Cheating... Remember...Your body keeps an accurate journal regardless of what you write down...

Tuesday 26th & Wednesday 27th September 2017

Hi Folks, WATCH YOUR ALCOHOL INTAKE WINE Wine contains a small amount of sugar – roughly 1 gram per standard glass for white wine, and 1.5 grams for red (or 5 grams and 7.5 grams per bottle respectively). But sweet wines are another story altogether! The rule of thumb is that the sweeter a wine is, the more sugar it …

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Never Ever Ever Give Up...

Saturday 5th & Monday 7th August 2017

GL in a nutshell GL stands for Glycaemic Load. It’s a unit of measurement that tells you exactly what a particular food will do to your blood sugar. Foods with a high GL have a greater effect on your blood sugar, which isn’t desirable. Foods with a low GL encourage the body to burn fat, which is what we’re aiming …

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Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about

Thursday 7th & Friday 8th September 2017

Hi Folks, Just a quick reminder to you all of the importance of sticking with The Taylor Made Lifestyle plan. You MUST eat everything we give you, your omega three nuts and also your snacks. If you don’t your body locks down, panics that it is going to be starved and goes into survival mode and stores your food as …

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Never ever ever GIVE UP...

Tuesday 5th & Wednesday 6th September 2017

Hi Folks, Well well done to all of you and thank you so much for sharing your amazing weight loss. You really are doing so well. I’m delighted to hear that the withdrawal symptoms are a thing of the past. The fact that you all feel so well is amazing. It’s what makes me believe so much in the product …

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Low GL diet keeps blood sugar level balanced

Thursday 31st August & Friday 1st September 2017

Hi Folks, Just a quick reminder to you all of the importance of sticking with The Taylor Made Lifestyle plan. You MUST eat everything we give you, your omega three nuts and also your snacks. If you don’t your body locks down, panics that it is going to be starved and goes into survival mode and stores your food as …

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Never ever ever GIVE UP...

Tuesday 29th & Wednesday 30th August 2017

Hi Folks, Well well done to all of you and thank you so much for sharing your amazing weight loss. You really are doing so well. I’m delighted to hear that the withdrawal symptoms are a thing of the past. The fact that you all feel so well is amazing. It’s what makes me believe so much in the product …

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Low GL diet keeps blood sugar level balanced

Tuesday 15th & Wednesday 16th August 2017

Hi Folks, Well well done to all of you and thank you so much for sharing your amazing weight loss. You really are doing so well. I’m delighted to hear that the withdrawal symptoms are a thing of the past. The fact that you all feel so well is amazing. It’s what makes me believe so much in the product …

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Low GL diet keeps blood sugar level balanced

Saturday 29th & Monday 31st July 2017

Hi Folks, Is this the Indian summer we have been promised? what an amazing change in the weather. It’s a brilliant opportunity to show off the wonderful, newly trimmed bodies that we have all achieved following the Taylor Made Healthy Lifestyle Plan. Guys, you deserve a moment in the sun to show off the success you have achieved. Think of …

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Little by little does the trick. ~Aesop

Tuesday 18th & Wednesday 19th July 2017

Hi Folks, Well well done to all of you and thank you so much for sharing your amazing weight loss. You really are doing so well. I’m delighted to hear that the withdrawal symptoms are a thing of the past. The fact that you all feel so well is amazing. It’s what makes me believe so much in the product …

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Dinner

Low GL diet keeps blood sugar level balanced