Saturday 16th & Monday 18th April 2016

Hi Folks ,

What a lovely day perhaps the summer is on its way. Hopefully the wintery blasts of cold of the last few weeks will be over soon.

I can’t stress enough to you the importance of drinking water every day . When you wake in the morning and I know you won’t want to do this, but what you need to do is to drink at least 2 glasses of water, not carbobnated water just plain tap watee. This will fill your stomach and start up your metabolism. This really does start the day off well. The added bonus is that you are hydrating your body. Just do it… they end up being your easiest water intake of the day believe me I do it every day… it sets you up first thing in the morning.

Then alsways have your fiendly bottle of water with you at all times… never leave home without your water supply.. It’s key to a successful diet regime and to a healthier lifestryle. The Taylor made lifestyle plan is most definitely teh suupport you need to stay on track. to reeducate your palette and to reeducate your diet. Follow the plan and you will develop new lifestyle habits that will support a healthier you.

Call me anytime, Ken 086 8167534