TMD Menu

  Tuesday Wednesday
Breakfast Muesli with Skimmed milk only
(If you wish you can make scrambled or boiled or poached eggs using 2 eggs a couple
of times a week)
Mid-Morning Snack Fresh Crudités with a Hummus Dip
or
Cream Cheese with Spelt or Oat Crackers
Lunch Soup of the day served with Omega Three Bread
Mid-Afternoon Snack Fresh Crudités with a Hummus Dip
or
Cream Cheese with Spelt or Oat Crackers
Dinner Mexican Beef Hot Pot
served with
Whole Grain Basmati Rice
Green Pesto Chicken
served with
Whole Wheat Pasta
  Thursday Friday
Breakfast Muesli with Skimmed milk only
(If you wish you can make scrambled or boiled or poached eggs using 2 eggs a couple
of times a week)
Mid-Morning Snack Fresh Crudités with a Hummus Dip
or
Cream Cheese with Spelt or Oat Crackers
Lunch Soup of the day served with Omega Three Bread
Mid-Afternoon Snack Fresh Crudités with a Hummus Dip
or
Cream Cheese with Spelt or Oat Crackers
Dinner Cajun Spiced Cod
served with
Sweet Potato and Green Beans
Moroccan Chicken Stew
served with
Couscous
  Saturday Monday
Breakfast Muesli with Skimmed milk only
(If you wish you can make scrambled or boiled or poached eggs using 2 eggs a couple
of times a week)
Mid-Morning Snack Fresh Crudités with a Hummus Dip
or
Cream Cheese with Spelt or Oat Crackers
Lunch Soup of the day served with Omega Three Bread
Mid-Afternoon Snack Fresh Crudités with a Hummus Dip
or
Cream Cheese with Spelt or Oat Crackers
Dinner Teriyaki Salmon
served with
Egg Noodle Pilaf
Chicken Fajitas
served with
Whole Wheat Tortillas