Thursday 11th & Friday 12th February 2016

Hi Folks,

Well I hope you are all well on your way to losing your first stone of 2106.  Im sure with your focus on watching the portion size and also the eating of slow release carbs that you are seeing a huge change in your appetite at this point.  Its a great boost to the morale and the confidence when the weight starts to fall off.

Do look at your portion size. You can tell from the Taylor Made Lifestyle Meals that you have been eating far too much. Your portion sizes have simply been too big. Remember that the secret to success is that you eat a little and often , Starvation does not work it actually makes things worse. You will not lose weight if you skip meals as your body will go into panic and start to store your fat long term This is the last thing you want to happen. Do eat , be careful  and do drink copious amounts of water. the water will fill you up and grazing on your omega 3 seeds wi ll certainly encourage your body to relax and lose weight

Call me anytime  Ken 086 8167534