Thursday 18th May & Friday 19th May 2017

Hi Folks,

Just thought I would share a piece of information with you on the health benefits of pumpkin Seeds.  This is a booster for you to graze on throughout the day.
PUMPKIN SEEDS
Pumpkin seeds supply minerals such as phosphorus, magnesium, iron, manganese, zinc and copper.In addition, pumpkin seeds are a source of vitamin A, B1, B2, and B3 protein, monounsaturated fats.
Naturopathic doctors have utilised the benefits of pumpkin seeds to treat prostate conditions effectively.
SESAME SEEDS
Sesame seeds are densely packed with nutrients. The seed is a fantastic source of protein, fibre, monounsaturated fats vitamins B1 and B2. minerals such as copper, magnesium, iron, zinc and calcium. Sesame seeds are low in carbohydrates and are cholesterol free. natural unskilled sesame seeds are high in calcium.
Sesame seeds and the lignan in the seeds has been shown to inhibit the manufacture of cholesterol. there is a suggestion that sesame seeds can help lower total blood cholesterol levels.
All very interesting and why we provide you with your seed pack to nibble on. call me anytime, ken 0868167534

‘The encyclopaedia of healing foods’ Dr Michael Murray & Dr Joseph Pizzorno

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