Thursday 22nd & Friday 23rd October 2015

1. Drink More Water

We all know how important it is to drink water but have we ever considered about the time in which we drink it at? One of my best tips is to keep a bottle of water chilled in the fridge overnight. Upon awakening in the morning drink it on an empty stomach to flush out all the toxins and kick start your metabolism. The cold water forces your body to burn calories in order to heat itself back up and since you’ve drank it on an empty stomach the only fuel source available is store fat.

Drink a glass before each meal and before going to bed to keep you full and remember that sometimes hunger is actually thirst disguised.

2. Don’t Skip Breakfast

Breakfast is one of the most important factors in any weight loss story. It can either hinder your chances or actually help you reach your goals. Skip breakfast and come lunch time you’ll be so hungry that you will eat anything that’s quick and will fill you. Call me anytime

Ken 086 8167534