Thursday 27th & Friday 28th August













Just thought with all this grey dismal weather that this little cartoon would make you smile.

Keep up the good work you’re doing a fantastic job and the weight is falling off you. Keep focused, remember no fruit for the first ten days and then only fruit with a berry in it. Lots of water and get out and exercise, a walk, jog cycle or a dance anything that you enjoy.

Call me anytime      ken 0868167534