Well hope all going well in the run up to Easter. Be assured you will have lost weight by th time you reach Easter Sunday. We have fantastic weight loss pouring in. 10kg down by Audrey and ready now to move to maintenance four days a week. John is down a whopping 15kg since December. carol a 8Kg loss since January. Fantastic results.
Lots of customers opt for Maintenance and this enables them to stay on track. Its a great and effcient way of keeping your goal weight.
remember the golden rules:
Eat everything delivered to you
No Fruit except berries
No Fruit juices
No cafeineted drinks
Stay away from WHITE FOOD
Drink water water water
EXERCISE every day
call me anytime Ken 086 8167534