Well I hope you havent overdone everything on the bank holiday. If you have do not despair, just accept that it has happened and get ready to focus again and to be excited at the prospect of losing weight.
Drink copious amounts of water and avoid sugar at all costs. You really need to do this to get yourself into weight loss mode.
Exercise is another essential part of The Tailormade diet and you must engage in meaningful exercise that you enjoy in order to lose the additional weight.
YOu can do it and you will do it if you focus , follow the plan and eat everything we deliver. If you cheat you cheat on yourself only.,
Call me anytime. Ken 086 8167534