Tuesday 5th January & Wednesday 6th January 2016

No worries you're on teh right track from today.  Call me anytime ken 086 8167534

No worries if you’re feeling a little bloated at this stage of the holidays. You’re on the┬áright track now. Eat everything you are given , eat five times a day. Eat only your seeds as a nibble to pevent the dreaded sugar crash. Drink volumes of tap water. Don’t stray… this week will feel like a detox so you will suffer a little. After 3-4 days you will be fine. Call me anytime… ken 086 8167534