6 reasons you should Drink Water :
1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
2. Water Can Help Control Calories.”What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake,”
3. Water Helps Energize Muscles.
4. Water Helps Keep Skin Looking Good
5. Water Helps Your Kidneys. Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate
6. Water Helps Maintain Normal Bowel Function.Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation
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