Saturday 18th & Monday 20th February 2017

Hi Folks,

A few of the most important reasons that drinking water and weight loss are closely linked is because drinking enough water to stay fully hydrated can: Suppress appetite naturally ,2 Speed metabolism and Increase calorie burning.  Drinking Water and Weight Loss Tips.

Drinking before, during and after meals. Drink 16 ounces of water 30 to 60 minutes before each meal. Avoid drinking any beverages (especially ice cold drinks) during meals. Cold drinks and sugary drinks will inhibit digestion. Wait at least 30 minutes after a meal to start drinking water again. Drink your remaining daily quota in between meals.

  1. Measure your water intake. Even if you think you are drinking “a lot of water,” measure your daily intake for a while. You might be surprised how much water you are actually drinking.
  2. Try cold water between meals. Some studies indicate water that is lower than body temperature will help with weight loss. According to the researchers, water that is cooled to about 70° F increases the rate at which calories are burned. The reason for this is simple: the body has to use considerable amounts of energy to warm the cold water up to body temperature. I don’t recommend icy cold water, especially during meals, because it can inhibit the digestive process. Ken 087 7378540