Saturday 18th & Monday 20th March 2017

Happy St patrick’s Day – Don’t go mad over the weekend… Watch your alcohol intake. We all tend to go a little crazy over the Paddys weekend and its very important that you stay well clear of all temptation.

Do not allow yourself to be tempted. Drink copious glasses of still water , no Beer , spirits if you must with zero caffeine drinks and the odd glass of vino. Watch all while food it tends to be laden with carbs. Go for brown rice, brown bread and brown pasta.

If going Italian stick with tomato based sauces, steer clear of cream


You can do it I know you can , Be good to yourself and enjoy the festivities, Call me any time. Ken