Saturday 26th & Monday 28th September 2018

Hi Folks, Well what fantastic results that are pouring in , you have all really excelled yourselves. Mark, John and Orla are down a whopping two stone, Kewn is down 15lbs down and still losing. There must be something in the water… Well never a truer word spoken. yes water is such an essential component in this diet and indeed any diet. it flushes the toxins from your body and it reminds you that you are trying to steer well away from caffeine and sugar. It will fill you up and will cleanse your skin . Water is a great habit to take on board. You will automatically go for it when you get hungry and it will fill you up. By being hydrate you will feel energised, your brain will be working quicker and your skin will start to glow. it only ta`kes 7 weeks to break a habit and create a new one. start today, start drinking more water than you do now . you will be very happy if you do…. Call me anytime Ken 086 8167534