saturday 4th July & Monday 6th July 2015

Hi All

Eat a little and often , this is the mantra by which you must now live. by eating a little and often you will keep your sugar levels balanced. This is incredibly important if you want to achieve the success that so many hundreds of our clients have experienced. they will tell you that in time you will look at what you eat, how much you eat and how often you eat and make the wise choice.

this is not a gruelling and difficult process to follow it is a simple means to an end. It makes sense, by keeping the blood sugars level you avoid the cravings that go with yo you dieting and crash diet. remember this si a life long change a whole new approach to hoe and why you eat. You are creating habits that will support you into the future

Call me anytime you want to talk things through. I am at the end of the phone. also share your success with us. remember to track your weight loss on our website . this si very encouraging and by recording this you will be encouraged . Keep the faith . This diet works, we have the evidence to prove it and it really si easy as you are eating freshly prepared really nutritious food .

Ken 086 8167534