Saturday 6th May & Monday 8th May

Hi Folks,
Well, its officially Summer Time! Can you believe it ….only a few more weeks until you’re baring all on the beach on the summer holidays. You can do it, just stay focused and let the body change and the healthy and slimmer you take over.
Why is water important? Well, let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh, and you need water or, after three days without it, you’ll die. Water is one of the most neglected parts of our diet. Some of us possibly go an entire day at times without one glass! Every part of your body is dependent on and comprised of water, and the most important parts need even more. Your brain is made up of 75% water, your blood 82% and your lungs nearly 90%.Water also helps to reduce weight. The more hydrated you are, the quicker your metabolism works. When you are dehydrated – even before you start becoming thirsty – your liver has to help the kidneys function and can’t metabolise fat as quickly. Your metabolism slows down, causing some unwanted fat to remain.Plus, if you’re suffering from cravings or having trouble controlling hunger, drinking water is a quick, healthy way to feel full. Drink a glass when you normally snack, and have one before your meal and right before going out.
Call me anytime, Ken 086 8167534