Tuesday | Wednesday | |
---|---|---|
Breakfast | Muesli with Skimmed milk only (If you wish you can make scrambled or boiled or poached eggs using 2 eggs a couple of times a week) |
|
Mid-Morning Snack | Fresh Crudités with a Hummus Dip or Cream Cheese with Spelt or Oat Crackers |
|
Lunch | Soup of the day served with Omega Three Bread | |
Mid-Afternoon Snack | Fresh Crudités with a Hummus Dip or Cream Cheese with Spelt or Oat Crackers |
|
Dinner | Mexican Beef Hot Pot served with Whole Grain Basmati Rice |
Green Pesto Chicken served with Whole Wheat Pasta |
Thursday | Friday | |
---|---|---|
Breakfast | Muesli with Skimmed milk only (If you wish you can make scrambled or boiled or poached eggs using 2 eggs a couple of times a week) |
|
Mid-Morning Snack | Fresh Crudités with a Hummus Dip or Cream Cheese with Spelt or Oat Crackers |
|
Lunch | Soup of the day served with Omega Three Bread | |
Mid-Afternoon Snack | Fresh Crudités with a Hummus Dip or Cream Cheese with Spelt or Oat Crackers |
|
Dinner | Cajun Spiced Cod served with Sweet Potato and Green Beans |
Moroccan Chicken Stew served with Couscous |
Saturday | Monday | |
---|---|---|
Breakfast | Muesli with Skimmed milk only (If you wish you can make scrambled or boiled or poached eggs using 2 eggs a couple of times a week) |
|
Mid-Morning Snack | Fresh Crudités with a Hummus Dip or Cream Cheese with Spelt or Oat Crackers |
|
Lunch | Soup of the day served with Omega Three Bread | |
Mid-Afternoon Snack | Fresh Crudités with a Hummus Dip or Cream Cheese with Spelt or Oat Crackers |
|
Dinner | Teriyaki Salmon served with Egg Noodle Pilaf |
Chicken Fajitas served with Whole Wheat Tortillas |