| Tuesday | Wednesday | |
|---|---|---|
| Breakfast | Muesli with Skimmed milk only (If you wish you can make scrambled or boiled or poached eggs using 2 eggs a couple of times a week) |
|
| Mid-Morning Snack | Fresh Crudités with a Hummus Dip or Cream Cheese with Spelt or Oat Crackers |
|
| Lunch | Soup of the day served with Omega Three Bread | |
| Mid-Afternoon Snack | Fresh Crudités with a Hummus Dip or Cream Cheese with Spelt or Oat Crackers |
|
| Dinner | Mexican Beef Hot Pot served with Whole Grain Basmati Rice |
Green Pesto Chicken served with Whole Wheat Pasta |
| Thursday | Friday | |
|---|---|---|
| Breakfast | Muesli with Skimmed milk only (If you wish you can make scrambled or boiled or poached eggs using 2 eggs a couple of times a week) |
|
| Mid-Morning Snack | Fresh Crudités with a Hummus Dip or Cream Cheese with Spelt or Oat Crackers |
|
| Lunch | Soup of the day served with Omega Three Bread | |
| Mid-Afternoon Snack | Fresh Crudités with a Hummus Dip or Cream Cheese with Spelt or Oat Crackers |
|
| Dinner | Cajun Spiced Cod served with Sweet Potato and Green Beans |
Moroccan Chicken Stew served with Couscous |
| Saturday | Monday | |
|---|---|---|
| Breakfast | Muesli with Skimmed milk only (If you wish you can make scrambled or boiled or poached eggs using 2 eggs a couple of times a week) |
|
| Mid-Morning Snack | Fresh Crudités with a Hummus Dip or Cream Cheese with Spelt or Oat Crackers |
|
| Lunch | Soup of the day served with Omega Three Bread | |
| Mid-Afternoon Snack | Fresh Crudités with a Hummus Dip or Cream Cheese with Spelt or Oat Crackers |
|
| Dinner | Teriyaki Salmon served with Egg Noodle Pilaf |
Chicken Fajitas served with Whole Wheat Tortillas |