Thursday 22nd & Friday 23rd September 2016

Hi Folks,   Well all I can say is well done to all of you, you are certainly flying the flag for The Taylor Made Diet. The weight losses we are hearing back from you are fantastic. Brendan down another 2 lbs, fantastic progress and delighted to hear that you are not feeling hungry, 11lbs is a great weight loss in 3 weeks. The healthy glow you feel is because of the omega 3 intake. How many of you notice that your nails grow, your hair is shinier. All to do with your diet. That additional energy boost you get from being devoid of sugar is critical. This energy allows you the opportunity to get active, to get out and walk, run, swim, cycle , whatever tickles your fancy. Lots of you took a short break over the May weekend, don’t despair if you slipped off the plan and went a bit crazy, that’s what I call life and let’s face it you wouldn’t be normal if you didn’t fall off the plan every now and again. Remember this is not a crash diet, this is a re education of your palate and of your portion size.  We Irish are renowned for our large helpings of comfort foods particularly after a boozy night on the town. Get back on track, eat the plan as you have it , remember not to skip your snacks they are crucial in preventing your blood sugar crashing. Eating slow release foods keeps the blood sugar balanced as you probably noticed if you had a binge over the weekend. Just dust yourself down and get back on track. The impact on the scales won’t be enormous but it will be if you don’t get back on track and I mean TODAY.Call me I’m always at the end of the phone. ken 086 6167534