Thursday 6th August & Friday 7th August2015

Hi Folks,

Well can you believe the countdown is on for the return to school, Leaving Cert results in one week. Unbelievable how time simply disappears …. I know we all feel the holidays are too long at times for the kids but they seem to go as soon as you’ve finally reached the point when you’ve relaxed and have a good system in place. July the coldest recorded can you believe it? August appears is not bringing the Indian summer promised and is just as miserable.

Never mind you are all doing great , wonderful results in over the last week , in total 4 stone lost by the 5 customers who text me their success and they’re all only a couple of weeks on board. They love the diet and have said how full of energy they are.

Please remember to drink copious amounts of water it really is your very best friend. water and more water will be your saving grace when you feel you are under pressure to eat. That with your omega 3 nibbles will stave away the hunger. believe me it works.

Do call me or text me and let me know how you are getting on. ken 086 8167534.