Hi Folks,
It’s tough letting go of Christmas, believe you we know. we are all now trying to lose those additional pounds that we sadly gained over the Christmas period. DONT DESPAIR .. the decision to start the Taylor made Lifestyle plan is the first step to losing the excess weight and getting yourself back on track.
Remember it is so important that you stick to the very simple and basic rules
Eat everything you have delivered
Eat 5 times a day
Eat NO fruit for 10 days
Drink No caffeine, that is in tea, coffee or soft drinks
No Fruit Juice ever
Drink a minimum of a litre of water a day
EXERCISE – start doing something you enjoy… before you know it you’ll enjoy the exercise…
call me anytime with your questions or suggestions
Ken 086 8167534