Tuesday 13th September & Wednesday 14th September 2016

Hi Folks,

We’re just back from a weekend in connemara enjoying the simpler life and being overwhelmed by the wonderful scenery we all have at our doorsteps. We visited Kylemore Abbey an amazingly beautiful location , simply divine. I think we managed to see every inlet on the coastline. it was a magical weekend made of memories and a shame that we had not done this till now. I seriously recommend a trip if you haven’t already experienced connemara at its best.

I suppose the one comment Ken made to me was that he hoped as he gets older ( it was a birthday weekend) that his Basketball injuries don’t prevent him getting out and enjoying life. Really staying healthy is so important.Being fit and agile is the key to happiness and life. The Taylor Made diet gives you the opportunity to stay healthy while eating good wholesome food. Enjoy the right choices both in what you consume and how you spend your time. Get out and walk, swim or cycle. Do something that is both healthy and enjoyable. make it a habit, as only then will it be sustained. Don’t be  a couch potato, its so easy with netflix now to simply sit and watch TV. Have a great week. call me anytime. Ken 086 8167534