Tuesday 1st & Wednesday 2nd December 2015

Hi Folks,

Well the carol singers are out, the trees are twinkling in the houses all around me and the late Late Toy Show is now over. Can you believe it , I’m in absolute shock. Time seems to have simply galloped this year. Is it age or me , but years are disappearing faster than I can cope.

thanks to Christine who has lost her target of a stone and 10lbs since September and is all set for the Christmas festivities A word of advice, if you are feeling good be careful over Christmas. Stick in essence with the healthy lifestyle plan, eat a little and often. eat all brown carbs and avoid white carbs as they are usually the fast release type.

Avoid caffeine, remember it is the fix you think you need but it inevitably brings a sugar crash afterwards and you will negate the water you are drinking.

never forget that your best friend is the bottle of water you have with you all the time. Never leave the house without your water.

Call me anytime. Love to hear the good news.

Ken 086 8167534